Wake up, work, repeat. Ah … the daily grind. These days we’re so busy (or so we think) that we often forget to just sit and breathe, even when that’s just what we need. And for many of us, sitting behind a computer all day staring at the endless tabs and folders, you start to feel like your desktop has taken over.
What if you could achieve that Zen you’ve been searching for simply by looking at a beautiful image on your desktop? Yes, please! And what if you could achieve an even larger sense of calm just by looking at an image and breathing? Yes, again. We’re all about finding simple solutions for the stresses of daily life and have come up with just the thing to bring some chill to your screen.
We’ve assembled a collection of images and colors that are known to create a calming effect. Read more here to learn how pictures actually relieve stress. And we’ve even included a little reminder to just … breathe. The Square (box) breathing technique is easy to follow and remember – especially when it’s right in front of you. Read more about box breathing and how it can help you destress. Fun fact: This breathing technique is used by the Navy Seals!
Take a scroll. Your mind will thank you.
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